Okay, I actually smoked 3 cigarettes last night in a moment of weakness…

What can I say?

The truth is it is very hard to resist when surrounded by chain smokers. Blame delegation in action….

However the guilt today has hardened my resolve and I think I am even more commited as of today. We shall see. Friday tonight….

I woke up on tuesday morning with the usual part-ashtray feeling and decided enough was enough. I cleared the house of empty fag boxes, dumped the ashtrays at the back of a cupboard and hid all the lighters in a drawer. No distractions. No temptations. No fags.

Thursday today and so far so good except for the massive increase in gum chewing. Almost had a hickup last night when I found an open pack under the sofa which I had missed, but managed to resist smoking one. They say the weekend is the real test. Let’s see if i can make it beyond 9 months which was my last effort…

One day at a time. I’ll keep you posted.

Recently I discovered I was running low on the great British institution that is Marmite. I did some some Googling and to my great surprise discovered that it is for sale on Amazon.com. Worldwide shipping! Brilliant!